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Nutrients That You Can't Get From Meat

Meat eaters talk about how we need the nutrients in meat to survive, but they never want to talk the nutrients that are not found in meat

In the world of dietary choices, the belief that meat is synonymous with nourishment has been deeply ingrained in our cultural psyche. For centuries, the image of a large steak or roasted meat has been associated with strength, vitality, and survival. However, when people want to talk about the intricacies of nutrition, there's a strange resistance to discussing the flip side - the nutrients that you will not find in meat focused diets. It's a conversation that is often avoided, perhaps due to the narratives that equate meat consumption with power, well-being and masculinity.

a tray of meat
A diet high in meat is not healthfull and will lead to deficiencies and illness

Nutrients Not Found In Meat

There are some nutrients that are impossible to find in meat because, although animal bodies will use these nutrients, they do not store them in the body parts that people use for meat. For example, water soluble vitamins are taken in by the body and used with any excess being removed from the body as waste, they are not stored within the muscles or organs such as the liver. Other nutrients can be found in meat, but the levels are so low that our bodies cannot reply on meat to supply enough. An example is antioxidants, used by plants as a defence mechanism they rely on these chemicals. Animals however, have an immune system for defence so do not contain a lot of antioxidants and instead reply on the plants that they eat to supply their needs. Below are more examples:


Fibre is indispensable for digestive health, blood sugar regulation, and weight management. Fibre is found in fruits, vegetables, wholegrains, legumes, and seeds and adds bulk to our food as it passes through our gut, aiding in smooth digestion and creating a feeling of fullness. Including foods like apples, broccoli, quinoa, and lentils in your diet ensures you meet your daily fibre needs. It contributes to long-term health and well-being and also is protected against developing gut cancers caused by the slow passage of food.


Antioxidants, such as flavonoids and polyphenols, act as the body's defence against oxidative stress and inflammation. Beyond protecting our cells from damage, antioxidants play a crucial role in preventing chronic diseases. Vibrantly coloured fruits like blueberries, vegetables like spinach, and drinks like green tea are rich sources of antioxidants. Including these colourful foods in your diet can significantly contribute to your antioxidant intake, supporting your body's resilience.


Only found in plant-based foods, phytochemicals offer a range of health benefits, from supporting the immune system to aiding in disease prevention. Fruits such as berries, vegetables and nuts are packed with phytochemicals. Eat a diverse range of plant foods will provide you these incredible bioactive compounds, enhancing your overall health and vitality.

Vitamin C:

Vitamin C is crucial for immune function, collagen synthesis and also has potent antioxidant activity. While citrus fruits are well-known sources, other options include strawberries, kiwi, and bell peppers with broccoli containing more vitamin C per 100g than an orange, 99% of your daily recommended amount versus 59%.

Essential Fatty Acids:

Achieving an optimal balance of essential fatty acids, particularly omega-3s, is essential for heart health and cognitive function. Foods like flaxseeds, chia seeds and walnuts provide these vital nutrients, including these sources in your diet contributes to a healthy lipid profile, supporting your cardiovascular and neurological well-being.

Vitamins and Minerals:

Beyond the known vitamins and minerals found in meat, it's crucial to diversify your sources for comprehensive health benefits. Leafy greens like kale and spinach are rich in vitamin K, nuts and seeds provide magnesium, and fruits and vegetables offer potassium. Expanding your dietary palette ensures you receive a broad spectrum of essential nutrients, supporting various bodily functions.


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