The Hidden Influence of Animal Agriculture on Government Policies
Studies can be designed to prove a desired point. One example is using butter as a fat source when considering the health implications of cholesterol intake from eating eggs. A study designed in this way will show that the cholesterol in eggs is inconsequential... The egg industry would not compare eggs to a plant-based protein source, such as tofu, as it would prove the negative health consequences of eating eggs.
Quick and Easy Vegan Lentil Ragu Ready in Just 20 Minutes
This recipe is not only quick and easy but also packed with nutrients. Lentils are a great source of plant-based protein, iron, and fibre, making this ragu a filling and healthy option. The use of tinned tomatoes and dried herbs means you can whip it up anytime without needing fresh ingredients.
Is the Vegan Boom Over: Exploring the Future of Veganism in the UK and Beyond
Despite improvements, some people still find plant-based alternatives less satisfying than animal products. Although this is most often due to familiarity with the taste and texture of animal-based products, rather than vegan food being bad, it affects long-term adherence. This is especially true when convenience and taste are priorities.
Essential Guide to Getting Calcium on a Vegan Diet and Maximising Absorption
Plant-based diets offer many calcium-rich foods that can easily fit into daily meals. Here are some top vegan sources of calcium:
Leafy greens: Kale, collard greens, bok choy, and turnip greens provide good amounts of calcium. For example, one cup of cooked collard greens contains about 266 mg of calcium.
